8 Best Fruits for Diabetes Patients to Control Diabetes

Fruits and Vegetables
Diabetes is a chronic health concern that can easily be managed by practicing healthy eating and healthy lifestyle habits. Getting up early, going for walk, jogging etc and leading active lifestyle can be highly effective in managing diabetes. Similarly, eating whole wheat, oatmeal, fresh fruits and vegetables, beans, and lentils etc are considered to be the best foods for diabetes patients that help control diabetes effectively. There is a lot of confusion about whether diabetic patients should eat fruits or not? The simple answer is yes because there are many healthy fruits for diabetes patients that can help prevent and control diabetes. (more…)
Read More

17 Best Ways to Stop Eating Sugar and Lose Weight Fast

Fitness
Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. In fact, not just middle-aged people, even youngsters fell victim to it. While there can be several reasons behind that, one such primary reason as confirmed by studies is the excessive intake of sugar and sugary foods. Most of us are sweet lovers and often find sugary foods irresistible, isn’t it? But as we know, excess consumption of sugar and sugary food products increases every possibility of unnecessary weight gain. Obesity is itself a disease but it, as per modern scientific research, can further lead to several other health problems, some of which can get life threatening. So, it is better to maintain proper body weight…
Read More

Honey For Weight Loss: 19 Tips To Lose Weight With Honey

Health
Gaining a few kilograms during the year may not seem like a big deal. But when these KGs add up over time and make you overweight, then that become a problem. As you have probably heard, more people are overweight today than ever before. Experts are calling this an "obesity epidemic." This health problem affects young people as well as adults - one third of all kids between the ages of 2 and 19 are overweight or obese. In such a circumstance, people get so worried that they think of going for surgeries or taking diet pills or even starve and skip meals. But do you really think that these procedures are safe? Well I do not think so. Probably the best way to maintain your body weight is to…
Read More

Daily Sugar Intake For Weight Loss: All You Need To Know About

Food
If you are trying to lose weight, or if you are diabetic, or suffering from high blood pressure, thyroid or kidney problems, then measuring your daily sugar intake is essential. Your body needs sugar, but up to a certain amount, which is much less than the quantity that you may be consuming every day. Scientific Advisory Committee of Nutrition states that the daily intake of sugar must be less than 5% of the total energy intake. Today in this post, we are going to learn about the daily sugar intake for weight loss and we’ll also try and understand how to check sugar intake. (more…)
Read More