Best Fruits and Vegetables to Cool Your Body in Summer

Fruits and Vegetables
Summer has already hit hard in many parts of the world including here in India. The temperature is soaring abnormally high in many places in India and the excessive humidity is making things harder for all of us. And one of the biggest challenges for all of us in summer season is to protect ourselves from the heat wave. Apart from taking all possible precautions, you can beat the heat by eating summer friendly foods like fruits, vegetables etc. (more…)
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Best Ways to Protect Your Skin from the Sun in Summer

Skin Care
Sunlight is the source of natural Vitamin D that our body requires to remain fit and healthy. Sunlight is needed to support various species on Earth including plants and human. But, when these sunrays become excessively scorching especially in the summer months, it can be damaging. Just like it can destroy the life of various species, it can also take a severe toll on humans. Excessive exposure to scorching summer heat can be fatal for our overall health, including skin. While skin tan is the most obvious consequence, there are other skin issues as well that can be caused by excessive sun exposure in summer. Needless to say, it is seriously important to protect your skin from the sun in summer. And if you are wondering about how to protect…
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9 Fruits with Highest Water Content Worth Eating This Summer

Fruits and Vegetables
Eating fruits with highest water content and drinking plenty of water is crucial during the summer to replenish fluids lost due to excessive sweating. Lack of water, followed by excessive sweating may lead to dehydration. Some of the telltale signs of dehydration are dry mouth, muscle cramps, dizziness, lightheadedness and headache. If you do not nip dehydration in the bud, it might lead to something fatal like heat stroke or kidney failure. Along with drinking enough water, it is necessary to consume fruits with high water content to maintain your body’s fluid balance. There are a lot of fruits available exclusively during the summer for this exact reason. And if you are wondering about which summer fruits to eat in summer, then read on this post. Today I am sharing…
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17 Top Summer Fruits and Vegetables to Eat This Season

Food
Summer is already here and it has come with all its vengeance. Temperatures are already soaring high in most parts of the world and people have already started feeling the summer heat. In such weather it is important to  drink plenty of water to keep your system cool. Besides that, what you must not miss out are the summer fruits and vegetables. This is because the internal system of the body responds to the seasonal changes and so it is best to eat the fruits and vegetables of that particular season. Similarly, since summer is already here, it is time to eat summer fruits and vegetables. And to help you decide which foods to eat in the summer, I have brought a list of 17 top summer fruits and vegetables…
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Remedies to Prevent and Cure Body Rashes and Prickly Heat in Summer

Natural Remedy
The tropical Indian summers can be too disgusting due to the humidity. Daytime temperatures can rise to as high as 45 degree centigrade. With the rising temperatures comes the rising number of skin and health problems. During the sultry summer, your skin is exposed to the scorching sun, and it has to bear the heat, dirt, sweat and pollution. Body rashes, prickly heat and other skin issues like blemishes and pimples etc are too common in summer. If you are struggling in curing body rashes and prickly heat, then here’s the post worth reading. Today in this post, we are going to talk about various remedies that you can use to prevent and cure body rashes and prickly heat this summer. (more…)
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52 Ways to Stay Cool This Summer (Foods and Habits)

Natural Remedy
Hot and sunny days in summer can make it really difficult to stay cool. It’s not really easy to maintain the cool of your home and body. But there are certain ways to beat the heat and stay cool this summer. In order to stay cool in summer, not only you have to eat summer friendly foods and beverages, but also have to find ways to make your home cool. Unless the house is cool, you may not be able to beat the heat comfortably. (more…)
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Nutritional Benefits of Watermelons on Your Body, Skin and Hair

Health
Summers have arrived and so is the season of the fresh red juicy watermelons. The watermelons are not just tasty, but it is packed with several nutritional benefits. Watermelons have minerals, vitamins; calcium, iron and many other natural compounds which can help you cure and prevent various health related problems. There are many nutritional benefits of watermelons and that’s what we are going to discuss in this post. (more…)
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Summer Fruits and Vegetables You Should Eat This Season

Food
In India, the highest temperature in summers get as high as 45 degree Celsius, which is pretty extreme. The mercury levels just shoot up in the scorching summers, and the situation calls for some help. In summer, there are risks of several diseases like strokes, heart attacks, dehydration, low pressure, high pressure, indigestion etc. Our body requires extra hydration and hence we should eat the best summer fruits and vegetables and drink plenty of water to keep the body properly hydrated. In today’s post, I want to discuss about such summer fruits and vegetables, which will help you beat the heat and stay fit and healthy. (more…)
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