workout Archives - BodyAndBeans

21Jun 2017 by Babi

Best Remedies and Workout to Reduce Belly Fat Easily at Home

Body

Belly fat or visceral fat may be caused due to the sedentary lifestyle and unhealthy eating and living habits. Within a very short time fats can accumulate in belly, but when you want to reduce belly fat, you have to put in lots of efforts. Belly fat can make you look unattractive and unhealthy. Excess belly fat may lead to various health issues and diseases like diabetes, heart diseases, and kidney problems. (more…)

Hit the Gym: 13 Smart Ways to Motivate Yourself to Workout and Continue

Fitness

All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a gym, zumba classes or free hand exercise, only about 30% of us succeed with it. I myself have tried hitting the gym several times but failed measurably. Did you know, over 70% of the people who joins a gym, leaves within 3 months of joining? Probably January to March is the best season for the gym because we want to start the year with a resolution to hit the gym and remain fit. But most of those who join in January discontinue the gym within two to three months. Not that their fitness goals are achieved within two or three months, but they actually fail…

18 Things I Did to Become a Morning Person From a Lazy Soul

Health

There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, waking up early is not so easy, especially if you are not a morning person. I was never a morning person, right from the college days, until a few years ago; I had no morning life. And when you are not a morning person, you wake up late in the morning. And you will have no time to eat breakfast or think and plan your day. You will be rushing all the time, will be late to work, have breakfast in the noon and end up staying at work till late hours. You will be back home, late, eat junk food, check emails and whats…