Belly fat or visceral fat may be caused due to the sedentary lifestyle and unhealthy eating and living habits. Within a very short time fats can accumulate in belly, but when you want to reduce belly fat, you have to put in lots of efforts. Belly fat can make you …
All of us want to be in shape, and probably resolve every year to hit the gym and start working out. Be it joining a gym, zumba classes or free hand exercise, only about 30% of us succeed with it. I myself have tried hitting the gym several times but …
There are many benefits of becoming a morning person – you get some time to work out and plan your day well in advance. But, waking up early is not so easy, especially if you are not a morning person. I was never a morning person, right from the college …
