Quick and Healthy Breakfast Ideas and Recipes for Rush Hours

Foods
Breakfast is all about “breaking the fast” and it is probably the most important meal of the day. But, unfortunately many individuals do not understand the importance of having a proper breakfast. They either skip their breakfast or eat not so healthy, readily available stuff. You may be in a lot of hurry to rush to your school, college or office but not eating fresh and healthy breakfast can affect your health in long run. (more…)
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13 Easy to Make, Quick and Healthy Breakfast Ideas for Busy Moms

Foods
Cooking is conventionally thought to be a wife’s and a mom’s department (although not always). But among all the running here and there that goes in the morning starting from getting up, preparing food for the family, taking bath to getting ready herself for work, a modern working mom is left with no time for herself and has to miss her own breakfast often. However, this particular habit is very unhealthy as proper healthy breakfast is equally important for her as any of us to keep her going throughout the day.  I understand the timing issues that most working moms face in the morning but skipping breakfast is not a solution. Therefore, l thought of sharing the top 13 quick and healthy breakfast ideas for busy moms. I am myself…
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11 Benefits of Muesli That Make It the Perfect Breakfast Option

Foods
Having a healthy and balanced diet is the key to good life, and having healthy breakfast gives the perfect start to each new day of your life. We all know that having a healthy breakfast every morning is seriously important for your health and well being. Skipping breakfast can lead to a whole lot of health issues in the long run. However, despite breakfast being a necessity, the hectic life that we lead restricts many of us from devoting adequate time for it. Therefore, if you belong to that particular section of people who hardly have time for breakfast then muesli is certainly the ideal breakfast cereal for you. Wondering how? Well yes, there are a number of health benefits of muesli and that’s why it is an ideal breakfast…
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33 Healthy Breakfast Ideas: Quick and Easy To Prepare Recipes

Foods
According to this study, published by National Institute of Health, skipping breakfast may result in increased BMI. When you skip your breakfast, you may end up consuming more energy during the day, which in turn cause obesity and other health issues. Time and again, it has been said that breakfast is probably the most essential and important meal of the day. But unfortunately, there are many who end up skipping breakfast due to lack of time, or for other reasons like no cooking knowledge.  If you are unsure about what to cook for the breakfast today, then here’s the post you should not be missing. Because today in this post, I am going to share with you the list of 33 healthy breakfast ideas which can be prepared easily and…
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Healthy Breakfast Ideas That Help You Lose Weight

Foods
The breakfast is the first meal of the day and it has to be a healthy and refreshing meal. When you eat a healthy breakfast and a balanced lunch and dinner, it helps you maintain a fit and healthy life. What you eat in breakfast, lunch and dinner affects your overall health and well being. If you are eating right, you will be able to maintain proper weight and good health. If your diet is not right, you may gain weight and it may affect the overall well being. (more…)
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