15 Best Foods to Lower Cholesterol Fast and Easily

Foods
There is no doubt about the fact that in the recent past, cardiovascular diseases like heart attack and stroke has become one of the leading causes of death in the world. “World Health Organization” recorded that around 17.5 million people died of cardiovascular diseases in the year 2012. So what is the cause behind the increasing heart diseases? Besides, smoking, alcohol, high blood pressure and other unhealthy lifestyle practices, several researches found increase in cholesterol levels to be one of the leading causes that constantly put our heart at risk. Therefore, keeping the level of bad cholesterol at check is the need of the hour. There are many suffering from increased level of bad cholesterol and if you are one among them, then you can’t afford to miss today’s post. Today…
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9 Best Foods to Get Healthy Teeth and Gums Naturally

Foods
When you have healthier teeth and gum, they inspire you to wear a big smile on your face, and a good nice smile can do wonders. It may enhance your look, personality and create a positive vibe. Apart from helping you smile, healthy gums protect your teeth and also fight against bacteria every day. Healthy teeth help you chew and eat your food properly. Needless to say, healthy teeth and gums are more than essential for a healthy you. And if you are wondering about how to maintain healthy teeth and gums then here’s the post worth reading. Today in this post, I am going to share the list of 9 wonderful foods that will help you to maintain healthy teeth and gums, easily. (more…)
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52 Ways to Stay Cool This Summer (Foods and Habits)

Natural Remedy
Hot and sunny days in summer can make it really difficult to stay cool. It’s not really easy to maintain the cool of your home and body. But there are certain ways to beat the heat and stay cool this summer. In order to stay cool in summer, not only you have to eat summer friendly foods and beverages, but also have to find ways to make your home cool. Unless the house is cool, you may not be able to beat the heat comfortably. (more…)
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Best Foods and Remedies to Relieve Constipation

Foods
According to a report published in THE TIMES OF INDIA, Over 14% of Indian, living in urban cities are suffering from chronic constipation. Constipation is common for many, but the chronic constipation can be really painful and they find it hard to empty the bowel. Experts blame it to the unhealthy eating habits including frequent consumption of non vegetarian foods and less consumption of water. There are foods and remedies that helps relieve constipation. Today in this post, we are going to discuss about best foods and remedies to relieve constipation. (more…)
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Ways to Slow Down Aging and Look Younger with Anti Aging Foods

Body
With time the human body undergoes some major changes that cause aging. Ageing is a natural process and there’s no way you can avoid it. Over oxidation of body cells, excessive intake of sugar, stress, anxiety and unhealthy living practices can accelerate the process of aging. But the best thing about aging is that it can be slowed down. You can slow down aging process, by eating rightly balanced anti ageing foods and giving up unhealthy living and eating practices. (more…)
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Best Foods to Keep Your Eyes Healthy and Beautiful

Body
The eyes are a very delicate and sensitive organ. Your eyes constantly work long hours without any complaint. With aging or due genetic factors, your eyes may become weaker and have problems. According to WHO, over 285 million people are estimated to be visually impaired worldwide, 39 million are blind and 246 have low vision. And 82% of people with blindness are aged 50 years or above.  Your eyes certainly deserve lots of attention and care, especially as you grow older. With proper care and by eating rightly balanced eye healthy foods, you can keep your eyes healthy and beautiful, even when you are growing older. (more…)
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10 Foods to Boost Hormone Function and Lift Your Mood

Foods
In the proverb “health is wealth”, the part of mental health is inclusive. Your body needs special “messengers” in order to function properly. These messengers are called hormones. There are various types of hormones in our body, and each of them is responsible for specific functions. We need these hormones for different body functions including feeling of hunger, reproduction, various emotions and moods. And that is the reason why certain types of foods, like chocolate and ice-cream lifts your mood. And in this post, we are going to talk about foods to boost hormone function and lift your mood. (more…)
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