12 Best Foods to Increase Hemoglobin Count Levels Naturally

Foods
You can remain healthy and strong only when your body has all of the nutrients it requires and in the right amounts. Imbalance of nutrients can have huge side effects on your body and overall health. Nutrients directly help and protect our body but sometimes they help indirectly by contributing in the production of important elements that are crucial for a healthy body. One such crucial element is hemoglobin. It is nothing but a protein found in the red blood cells. Proper production of hemoglobin in our body is crucial to remain fit, healthy and strong. Our body must have adequate amounts of iron, Vitamins B9, B12, C etc as they contribute to the production of hemoglobin. Obviously maintain the right count of and levels of hemoglobin are seriously important.…
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Best Foods for Stomach Flu: Foods to Eat and Avoid for Gastroenteritis

Foods
We eat healthy and tasty foods to satisfy our taste buds and to keep our stomach full for long. But have you ever thought what to eat when you are suffering from the stomach flu or the gastroenteritis as they call it? Well, it is indeed a fact that there cannot be any better remedy than eating the right kind of diet, in treating any issue related to our body. There are many who wonders about the best foods for stomach flu and if you are one, then worry not, because today in this post, I am going to talk about the best foods for stomach flu. Eating these foods can help you get rid of stomach flu fast. (more…)
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Diet to Gain Weight: Best Foods to Gain Weight the Healthy Way

Foods
Weight is an important factor that is instrumental to make you lead a fit and healthy lifestyle. While majority of individuals are struggling in losing weight, there are a selected group of men and women who are struggling to put on some weight. Just as being overweight is considered to be unhealthy, being too skinny is also a sign of not so good health. And body weight also affects the overall look and personality of an individual. Maintaining proper body weight is seriously important, and if you are too skinny or underweight and wondering about how to gain weight in a healthy way, then here’s the post worth checking. Today I am going to discuss about the best diet to gain weight fast and naturally.   (more…)
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Best Foods to Control Blood Pressure: Eat these foods to control BP

Foods
The world today is a rat race and to keep up with the changing fast paced life, we often have to undergo lot of tension and tough situations which automatically take a toll on our health. The most obvious consequence of living stressfully is the rising levels of blood pressure. You may not even realise it in the beginning unless it soars to a huge level which makes you vulnerable to several health problems with cardiovascular issues like heart failure or stroke taking the centre stage. Increasing cases of death due to heart issues have been noted every year with most cases showing very high blood pressure and hypertension to be one of the primary reasons that causes heart failure. To avoid such hear related issues, you have to put…
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16 Best Foods to Increase Memory Power and Brain

Foods
Our brain is the boss that controls the entire functioning of our body. It sends signals to all the parts and accordingly we act. So, proper functioning of our brain is highly essential for our entire system to perform in order. However, some of us are god gifted with very sharp memory while others have average and below average memory. Now, you must be thinking that the functioning of your brain is not under your control. To be more specific you may feel that having a sharp brain and memory is just a matter of luck. Well, that might be partially true but you know there is no alternative to determination and hard work. If you are not naturally gifted with a sharp brain, you can definitely try to give…
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9 Best Skin Friendly Foods to Eat For Flawless Skin

Foods
Both men and women around the world desire to have flawless skin. They are willing to do anything that can help them get flawless skin at home. From applying basic home remedies to trying beauty and cosmetic products, they try most of the things coming their way. But applying cosmetics are just temporary solution that may harm at times. Using natural ingredients for skin treatments is gaining ground rapidly, since the people are becoming aware about the side effects of using synthetic chemical cosmetic products. Not only using the right products but also eating right is incredibly important, if you want a flawless skin. Once you start eating right, you will notice a significant improvement in the overall quality of your skin. And if you are wondering about how to…
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13 Best Foods to Boost Digestion and Overall Digestive System

Foods
Indigestion or gassiness is usually caused by overeating or eating oily and rich foods. But did you know that there are certain foods that actually help you improve your digestion system? Foods like apple, banana, whole grains, beetroot, avocado, and yogurt etc are considered to be the best food to boost digestion. They all possess vitamins, minerals and essential nutrients required for proper digestion of food. Like, apples are a good source of potassium, folate, Vitamin A and C. Bananas are rich in electrolytes and potassium, avocados are rich in monounsaturated fats, fiber and Vitamin A and so on. If you are tired of indigestion and wondering about how to improve your digestion and overall digestion system, then here’s the post worth checking. Today in this post we are going…
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16 Best Foods for Pregnancy: What to Eat and Avoid While Pregnant

Foods
Motherhood is probably the best phase in a woman’s life. A child is definitely the greatest gift of God to us. The moment you hold the little one in your hand, it seems to erase all the pains of life and bring a smile on your face. Your child deserves all the happiness in the world and as a mother; you have added responsibilities towards your child. Your duty begins from the minute he/she starts growing in your womb, and if you want to give your child a healthy start to his/her journey of life, you must never compromise with the food you eat during pregnancy. You and your baby need all the nutrients in proportionate amounts to keep you both going in those 9 months. You need to be…
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List of Best Winter Foods to Keep You Warmer This Winter

Foods
It’s that time of the year when the days are shorter and you need to unpack those neatly folded sweaters from their bunks. All you want to do is lay in front of the fireplace in the evenings and bask in the warm soothing sunshine in the mornings. Life seems to slow down and there’s lethargy in everything you see. So, now, you’ve two options – sit around all day thinking about legit reasons to skip work or you can keep yourself healthy and warm and enjoy the bliss of the season. And if you have decided to go with the second option, then here’s the post worth checking. Today I am sharing the list of best winter foods that’ll help you beat the cold by keeping you warmer this…
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14 Best Navratri Dishes That You Cannot Afford To Miss

Foods
With the arrival of Ma Durga, the celebrations have begun and there is the essence of festivity all around. Be it Durga puja for the Bengalis, or Navratri for the Non Bengalis, it is certainly the most awaited time of the year and Hindus all over the world celebrate Goddess Durga’s arrival in their own unique ways. While Bengalis celebrate it from buying new clothes, giving anjali in Asthami, “pandal” hopping wearing new clothes with friends and family, arranging festive events, trying out various new delicacies, sharing sweets in Dashami etc, for the Non Bengali Hindus, Navratri is mainly about early morning pujas and most importantly, their traditional ritual of fasting. Although, Navratri fasting does not mean that they go completely without food, but they do avoid onion, garlic, grains,…
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