You are always told to eat healthy nutritious foods so that you become fit, healthy and strong. But did you know that eating healthy does not only make you remain fit and healthy, but it helps nourish your hair and skin as well? As you know, proper nourishment is crucial …
You can remain healthy and strong only when your body has all of the nutrients it requires and in the right amounts. Imbalance of nutrients can have huge side effects on your body and overall health. Nutrients directly help and protect our body but sometimes they help indirectly by contributing …
We eat healthy and tasty foods to satisfy our taste buds and to keep our stomach full for long. But have you ever thought what to eat when you are suffering from the stomach flu or the gastroenteritis as they call it? Well, it is indeed a fact that there …
Weight is an important factor that is instrumental to make you lead a fit and healthy lifestyle. While majority of individuals are struggling in losing weight, there are a selected group of men and women who are struggling to put on some weight. Just as being overweight is considered to …
The world today is a rat race and to keep up with the changing fast paced life, we often have to undergo lot of tension and tough situations which automatically take a toll on our health. The most obvious consequence of living stressfully is the rising levels of blood pressure. …
Our brain is the boss that controls the entire functioning of our body. It sends signals to all the parts and accordingly we act. So, proper functioning of our brain is highly essential for our entire system to perform in order. However, some of us are god gifted with very …
Both men and women around the world desire to have flawless skin. They are willing to do anything that can help them get flawless skin at home. From applying basic home remedies to trying beauty and cosmetic products, they try most of the things coming their way. But applying cosmetics …
Indigestion or gassiness is usually caused by overeating or eating oily and rich foods. But did you know that there are certain foods that actually help you improve your digestion system? Foods like apple, banana, whole grains, beetroot, avocado, and yogurt etc are considered to be the best food to …
Motherhood is probably the best phase in a woman’s life. A child is definitely the greatest gift of God to us. The moment you hold the little one in your hand, it seems to erase all the pains of life and bring a smile on your face. Your child deserves …
It’s that time of the year when the days are shorter and you need to unpack those neatly folded sweaters from their bunks. All you want to do is lay in front of the fireplace in the evenings and bask in the warm soothing sunshine in the mornings. Life seems …
