foods Archives - BodyAndBeans

04Jul 2019 by Babi Ghosh

Anti-Acne Diet: Foods to Eat and Avoid to Get Rid of Acne

According to Indian Acne market report, over 90% of the world population is affected by acne. Obviously, it is one of the most common inflammatory skin disorders. We often receive queries on how to deal with acne and obviously there is no one straight forward answer because there can be so many reasons behind acne and what you eat or not eat is definitely important. if you are tired of acne and want to know about what to eat and avoid to get rid of acne, the here’s the post worth reading. Today in this post, I am going to talk about the best anti-acne diet that includes foods to eat and avoid in order to get rid of acne symptoms. (more…)

01Jun 2019 by Babi Ghosh

Best Low Calorie High Protein Vegetables for Weight Loss

Foods

Obesity or being overweight can be a serious life concern. According to this study published by World Health Organization (WHO), the cases of worldwide obesity have tripled since 1975. Needless to say large numbers of peoples are fighting the obesity and overweight issues. For some, obesity may not appear to be a big problem in itself, but it leads to so many other health complications and studies are a proof to that. And if you are overweight, then you got to take necessary steps for weight loss. And if you are not sure where to start and how to lose weight fast and easily, then this is the post worth checking as I am going to share a list of some of the best low calorie, high protein vegetables for…

25May 2019 by Babi Ghosh

Best Foods to Increase Platelet Count Fast and Naturally

Foods

Platelets are one of the very crucial blood cells that help with blood clotting to prevent excessive bleeding. Usually, the platelets do not get as much attention as the white blood cells and the red blood cells. But as far as the importance of right level of blood platelets are concerned, they can’t be ignored as they have a crucial role. These small colorless, sticky, plate-shaped blood cells help in the clotting of the blood in case of injury- big or small and prevent excessive bleeding. (more…)

08May 2019 by Babi Ghosh

11 Healthiest Foods for Toddlers That Help Them Grow

Foods

A child who is 12 to 36 months old is generally referred to as a toddler. It is that stage where the little ones undergo a lot of emotional, cognitive and social development. And these years are crucial for the development of the child. And I am sure, you as a parent want to do your best to nourish your little ones well and raise them into a healthy individual. But as you now, feeding the toddler is a real challenge because you have to feed them carefully to ensure that whatever they are eating is healthy and nutritious. And today’s post is all about that. In this post, we are going to talk about some of the best foods for toddlers and feeding these foods items will help your…

25Apr 2019 by Babi Ghosh

8 Scientifically Proven Ways to Improve Concentration Easily

Mind

Many of us suffer from lack of concentration for whatever reasons, and that can easily make us an under performer in the long run. Now, taking the today’s competitive environment into consideration, we certainly cannot afford to be unfocused in life. Whether you're an adult or a kid, ability to concentrate and staying focus on tasks at hand is seriously important for all of us. So, if you find it hard to be able to concentrate on something and feel the need to improve concentration and focus, then here’s the post worth checking. And if you are wondering about how to improve concentration and boost focus then I have got you covered, because today I am sharing the 8 easy and scientifically proven ways to improve concentration easily and naturally.…

14Feb 2019 by Babi Ghosh

How to Reduce Belly Fat Post Pregnancy Fast and Easily

Body

Pregnancy is probably the best feeling you could have and giving birth to a healthy and happy baby is the most phenomenal experience a lady can have. Life is not going to be same again, post delivery. Right from looking after your baby and family, to taking good care of yourself and returning in shape is no easy task. Reducing belly fat (or tummy fat, as they call it) is the most common concern for many and if you are struggling in reducing belly fat then you are not alone. How to get rid of the belly fat after delivery is the most frequent question and hence this post. Even if there is no quick fix to reduce belly fat post pregnancy, but I can promise you good result as…

31Jan 2019 by Babi Ghosh

11 Best Foods to Improve Eyesight and Maintain Good Eye Health Easily

Foods

Eyes are one of the most important sensory organs that God has blessed us with. Without our eyes, we would not have been able to gaze at the beauty of the nature and the amazing world around us. Those who are born with no vision know the pain of never being able to see the light around. And I am sure that none of you will ever want to go through the feeling of living in the darkness forever. And this is why you must take efforts to protect your eyes as much as possible. And you can do so by eating foods that promotes good eyesight and helps maintain good eye health naturally and for long. And today I am sharing the list of 11 best foods to improve…

04Jan 2019 by Babi Ghosh

12 Essential Nutrients and Supplements to Get Glowing Skin

Skin Care Tips

Having a healthy diet and maintaining a proper skin care routine is the key to get healthy and glowing skin. But still many of us face some sort of skin issues every other day. When our skin is getting all of the necessary care and attention, then what is causing these skin issues? Well, of course there can be some specific health complications behind these skin troubles, but if we for some time, keep that part aside and think from a general point of view, then you will understand that there is an underlying factor that is leading to all of these. And, that is insufficiency of healthy nutrients, which is essential to get glowing and healthy skin. If you are already eating healthy but still having skin issues, then…

27Dec 2018 by Babi Ghosh

Hormone Balancing Foods for Glowing Skin – Foods to Eat and Avoid

Foods

Hormonal changes are a common thing that occurs at various stages in our life at various stages. For instance, hormonal changes are quite common during the teenage and during the pregnancy. While this is a natural phenomenon, which in most cases, stabilize once you pass the period, the fluctuations in the levels of hormones in your body may also occur at other phases of your life because of various reasons including age or other medical conditions. Whenever there is any imbalance in hormone levels, it takes a toll on us, both mentally and physically in some form or the other. However, its most common consequence which is seen in most individuals is that hormonal imbalance leads to a lot of skin related troubles like acne etc. Basically, it happens because…

11Oct 2018 by Babi Ghosh

Hair Growth and Thickness: 14 Foods to Grow Long and Healthy Hair

Hair Care

You are always told to eat healthy nutritious foods so that you become fit, healthy and strong. But did you know that eating healthy does not only make you remain fit and healthy, but it helps nourish your hair and skin as well? As you know, proper nourishment is crucial to hair growth and thickness, and hence the foods you eat may directly affect the growth and thickness of your hair. If you are concerned about hair growth and thickness, and you are wondering about which foods to include in your diet to grow long and healthy hair fast and easily, then here’s the post worth checking. Today I am sharing the list of 14 best foods that can help magically in hair growth and thickness. Eating these foods will…