8 Best Fruits for Diabetes Patients to Control Diabetes

Fruits and Vegetables
Diabetes is a chronic health concern that can easily be managed by practicing healthy eating and healthy lifestyle habits. Getting up early, going for walk, jogging etc and leading active lifestyle can be highly effective in managing diabetes. Similarly, eating whole wheat, oatmeal, fresh fruits and vegetables, beans, and lentils etc are considered to be the best foods for diabetes patients that help control diabetes effectively. There is a lot of confusion about whether diabetic patients should eat fruits or not? The simple answer is yes because there are many healthy fruits for diabetes patients that can help prevent and control diabetes. (more…)
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Best Foods to Increase Platelet Count Fast and Naturally

Food
Platelets are one of the very crucial blood cells that help with blood clotting to prevent excessive bleeding. Usually, the platelets do not get as much attention as the white blood cells and the red blood cells. But as far as the importance of right level of blood platelets are concerned, they can’t be ignored as they have a crucial role. These small colorless, sticky, plate-shaped blood cells help in the clotting of the blood in case of injury- big or small and prevent excessive bleeding. (more…)
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Best Fruits and Vegetables to Cool Your Body in Summer

Fruits and Vegetables
Summer has already hit hard in many parts of the world including here in India. The temperature is soaring abnormally high in many places in India and the excessive humidity is making things harder for all of us. And one of the biggest challenges for all of us in summer season is to protect ourselves from the heat wave. Apart from taking all possible precautions, you can beat the heat by eating summer friendly foods like fruits, vegetables etc. (more…)
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14 Best Homemade Workout Energy Drinks Recipes You Must Try

Fruits and Vegetables
We all know that during workouts, we sweat a lot and so it is necessary for us to drink a lot of water and fluid to stay hydrated. If we don’t consume fluid like healthy energy drinks then our body may get dehydrated, and we may face several health problems like, have muscle cramps, feel too much drained out and dizzy etc. There is no doubt about the significance of drinking water during workout (and at other times), but if you feel that simply drinking water is enough, then you may be wrong, because during the workouts, your body also loses many essential electrolytes like calcium, sodium, magnesium etc. (more…)
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Cheapest Ways to Stay Healthy: Eat Foods That Cost Less but Offer Lots of Nutrition

Food
Healthy individuals are an asset to the society and to stay fit, healthy eating is essential. The more healthy and nutritious foods you eat the fit and stronger you become. Eating healthy and nutritious foods helps strengthen your immune system, which fight with several germs and infections to you fit and healthy. While one must never compromise with good food, sometimes the problem lies not in the choice of foods but in the budget. Well, I have seen many otherwise disciplined individuals being choosy about certain foods due to their high price. Be it for lack of good job, or post retirement phase or too much of sudden expenditure at something, there can be several problems related to our financial status. I mean, let us face the fact that not…
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Surprising Health Benefits of Pineapple – Infertility to Immunity

Fruits and Vegetables
Pineapple is a delicious fruit that is dense with nutrients. It is low in calories and is used globally as a cure for various health disorders including indigestion, infertility, allergies, immunity etc. Pineapple is among my favorite fruits because I love its sweet and sour taste, and it’s loaded with essential minerals and nutrients like dietary fiber and fatty acids. I am sure you have had pineapple some time or the other, but did you know about the various health benefits of pineapple? If you love eating pineapple and wondering about the health benefits of pineapple, then here’s the post worth checking. Today, in this post, I am sharing the top 13 surprising health benefits of pineapple and why it’s worth eating. (more…)
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List of Top 40 Fruits and Vegetables and Their Respective Health Benefits

Fruits and Vegetables
As per modern research, the health benefits of various fruits and vegetables are undeniable. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly are innumerable. I personally was not a very big fan of eating fruits and vegetables and was more interested in the non-veg spicy items, but once I had the maturity to understand what is good or bad for health, I started eating more and more fruits and vegetables on a daily basis. This is why I thought of compiling a detailed post about various health benefits of different fruits and vegetables. I have jotted down the list of top 40…
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15 Health Benefits of Mulberries: Weight Loss to Cholesterol

Food
Ever since I was a child, I loved eating mulberries and kept on munching them whenever I felt like. But back then, I ate these berries only for the sake of their sweet taste and was fully ignorant of the various health benefits they provide to mankind. Once I grew up and started my research, I got to know several facts and details on these mulberries. Slowly with the evolvement of science, the efficiency of mulberries in treating different health, skin and hair issues are coming to the forefront that in turn has added on to their popularity. However, it is not just the sweet fruits, but mulberry tea made from mulberry leaves has also become the favorite breakfast tea in many homes. So, in case you are still unaware…
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14 Surprising Health Benefits of Custard Apple (Sitaphal or Sharifa)

Fruits and Vegetables
Winter brings along with it, its varied range of winter fruits starting from apples, bananas, grapes, dates to guava, oranges etc. Out of all these one fruit that is worth mentioning is our very  favourite custard apple. Popularly known as “Sitaphal” or “Sharifa” in India, custard apple is quite popular with people of all generation and is widely consumed in the form of shakes, smoothies, desserts or as a snack. But do you know that besides its unique taste, it is highly nutritious and hence highly beneficial for human wellbeing? Well in case you are unaware let me tell you that custard apple is highly beneficial for our health and beauty. And today in this post, I will discuss about the top 14 health benefits of custard apple (Sitaphal or…
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Surprising Health Benefits of Eating Tomatoes

Fruits and Vegetables
Tomatoes are considered both as fruits and vegetables. And we all know that eating fresh vegetables and fruits can be highly beneficial for your overall health and well being. Tomatoes are exceptionally good because it can easily transform the taste of many dishes, and there are many health benefits of eating tomatoes every day. Tomatoes are rich source of nutrients and vitamin, including Vitamin A, Vitamin C and folic acid. And today in this post, we are going to discuss about various health benefits of eating tomatoes and everything else worth knowing about eating tomatoes. (more…)
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