We all know that during workouts, we sweat a lot and so it is necessary for us to drink a lot of water and fluid to stay hydrated. If we don’t consume fluid like healthy energy drinks then our body may get dehydrated, and we may face several health problems …
Healthy individuals are an asset to the society and to stay fit, healthy eating is essential. The more healthy and nutritious foods you eat the fit and stronger you become. Eating healthy and nutritious foods helps strengthen your immune system, which fight with several germs and infections to you fit …
Pineapple is a delicious fruit that is dense with nutrients. It is low in calories and is used globally as a cure for various health disorders including indigestion, infertility, allergies, immunity etc. Pineapple is among my favorite fruits because I love its sweet and sour taste, and it’s loaded with …
As per modern research, the health benefits of various fruits and vegetables are undeniable. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly …
Ever since I was a child, I loved eating mulberries and kept on munching them whenever I felt like. But back then, I ate these berries only for the sake of their sweet taste and was fully ignorant of the various health benefits they provide to mankind. Once I grew …
Winter brings along with it, its varied range of winter fruits starting from apples, bananas, grapes, dates to guava, oranges etc. Out of all these one fruit that is worth mentioning is our very favourite custard apple. Popularly known as “Sitaphal” or “Sharifa” in India, custard apple is quite popular …
Tomatoes are considered both as fruits and vegetables. And we all know that eating fresh vegetables and fruits can be highly beneficial for your overall health and well being. Tomatoes are exceptionally good because it can easily transform the taste of many dishes, and there are many health benefits of …
Eating an apple a day can keep doctors at bay, as the proverb says, eating apples daily can be very beneficial for your health. There are innumerable health benefits of eating apples daily. Starting from weight loss to glowing skin, from keeping your heart healthy to prevention of diabetes and …
Grapes are often termed as the “Queen of Fruits”, because of its delicious taste and innumerable health benefits. Grapes come in various sizes; some are big while some are comparatively smaller. They are beautiful to look at as they come in various colours like green, red and also blue or …
In India, the highest temperature in summers get as high as 45 degree Celsius, which is pretty extreme. The mercury levels just shoot up in the scorching summers, and the situation calls for some help. In summer, there are risks of several diseases like strokes, heart attacks, dehydration, low pressure, …
