We all know how essential water is for our wellbeing. It serves a lot of purposes and keeps us healthy and strong. Our body constitutes around 70% water and it is very important for us to stay hydrated all the time. Water is that elixir of life that supplies nutrients …
Hot and sunny days in summer can make it really difficult to stay cool. It’s not really easy to maintain the cool of your home and body. But there are certain ways to beat the heat and stay cool this summer. In order to stay cool in summer, not only …
According to this fact sheet on tobacco, published by World Health Organization (WHO), tobacco kills over 6 million people annually. Tobacco also kills every second person who is consuming tobacco. And not only the smokers, over 600000 non smokers are also killed due to secondhand smoke. Smoking tobacco in any form …
With time the human body undergoes some major changes that cause aging. Ageing is a natural process and there’s no way you can avoid it. Over oxidation of body cells, excessive intake of sugar, stress, anxiety and unhealthy living practices can accelerate the process of aging. But the best thing …
Drinking plenty of water every day is essential to your health and wellbeing. According to research, an adult should drink at least eight to 10 liters of water every day. Be it in the form of pure drinking water, foods or fruits like watermelon or citrus, our body cells require …
All of us want to live a healthier life and look good till we die, no? At least that’s the case with me. I want to keep myself as fit as I can, and want to make sure that I look good too. Health and Beauty is something that, I …
In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity”. As you can see, health simply does not refer to the physical health, but also the mental and social well being. …
