habits Archives - BodyAndBeans

25May 2018 by Babi

13 Benefits of Drinking Water in Empty Stomach: Weight Loss to Detoxification

Health

We all know how essential water is for our wellbeing. It serves a lot of purposes and keeps us healthy and strong. Our body constitutes around 70% water and it is very important for us to stay hydrated all the time. Water is that elixir of life that supplies nutrients to all parts of our body and takes care of all of our body organs. In short, it kind of takes care of our entire system and keeps us free of diseases and germs. But have you ever wondered why everyone including doctors recommends us to drink water in empty stomach? Because drinking water in empty stomach, early in the morning is highly beneficial. From boosting immunity to aiding in weight loss, body detoxification to boosting digestion, drinking a glass…

13Apr 2017 by Babi

52 Ways to Stay Cool This Summer (Foods and Habits)

Natural Remedy

Hot and sunny days in summer can make it really difficult to stay cool. It’s not really easy to maintain the cool of your home and body. But there are certain ways to beat the heat and stay cool this summer. In order to stay cool in summer, not only you have to eat summer friendly foods and beverages, but also have to find ways to make your home cool. Unless the house is cool, you may not be able to beat the heat comfortably. (more…)

13Feb 2017 by Babi

Quit Smoking: How to Give Up Cigarettes Smoking Habits in 3 Weeks

Mind

According to this fact sheet on tobacco, published by World Health Organization (WHO), tobacco kills over 6 million people annually. Tobacco also kills every second person who is consuming tobacco. And not only the smokers, over 600000 non smokers are also killed due to secondhand smoke. Smoking tobacco in any form can cause several diseases and death. And if you are aware of the risks of smoking, and seriously want to quit smoking but struggling, then here’s the post worth reading. (more…)

02Feb 2017 by Babi

Ways to Slow Down Aging and Look Younger with Anti Aging Foods

Body

With time the human body undergoes some major changes that cause aging. Ageing is a natural process and there’s no way you can avoid it. Over oxidation of body cells, excessive intake of sugar, stress, anxiety and unhealthy living practices can accelerate the process of aging. But the best thing about aging is that it can be slowed down. You can slow down aging process, by eating rightly balanced anti ageing foods and giving up unhealthy living and eating practices. (more…)

28Jan 2017 by Babi

Drink Plenty of Water Everyday: 10 Fun Ways To Drink More Water Easily

Health

Drinking plenty of water every day is essential to your health and wellbeing. According to research, an adult should drink at least eight to 10 liters of water every day. Be it in the form of pure drinking water, foods or fruits like watermelon or citrus, our body cells require plenty of water to function properly. You got to drink plenty of water every day, because a healthy human can survive for three weeks without food, but can’t survive more than a week without drinking water. Drinking enough water is seriously important for our body functions, be it circulation of blood and oxygen or maintaining body temperature or flushing out the toxins. (more…)

09Dec 2016 by Babi

101 Health and Beauty Tips You Can Use in Daily Life

Health

All of us want to live a healthier life and look good till we die, no? At least that’s the case with me. I want to keep myself as fit as I can, and want to make sure that I look good too. Health and Beauty is something that, I am most concerned about. I have adopted healthy living practices, make sure I eat right and, also take good care of myself. I used to read lots of health and beauty tips, but never applied those remedies, till a few years ago. (more…)

07Nov 2016 by Babi

Healthy Living Habits – 35 habits for a healthy lifestyle

Health

In the year 1948, World Health Organization coined the definition of health in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity". As you can see, health simply does not refer to the physical health, but also the mental and social well being. And by adopting a few good and healthy living habits, we can live a better and healthier life. According to World Health Organization (WHO), for a healthy lifestyle, we should eat lots of fresh fruits, green vegetables, reduce fat, salt and sugar from our diet and do regular exercise. If you follow just these simple routine, there is no reason why you won’t be able to live a healthy and a happy life. In this post, we’ll be reading about…