healthy eats Archives - BodyAndBeans

02Feb 2018 by Babi Ghosh

List of Top 40 Fruits and Vegetables and Their Respective Health Benefits

As per modern research, the health benefits of various fruits and vegetables are undeniable. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly are innumerable. I personally was not a very big fan of eating fruits and vegetables and was more interested in the non-veg spicy items, but once I had the maturity to understand what is good or bad for health, I started eating more and more fruits and vegetables on a daily basis. This is why I thought of compiling a detailed post about various health benefits of different fruits and vegetables. I have jotted down the list of top 40…

15 Health Benefits of Mulberries: Weight Loss to Cholesterol

Foods

Ever since I was a child, I loved eating mulberries and kept on munching them whenever I felt like. But back then, I ate these berries only for the sake of their sweet taste and was fully ignorant of the various health benefits they provide to mankind. Once I grew up and started my research, I got to know several facts and details on these mulberries. Slowly with the evolvement of science, the efficiency of mulberries in treating different health, skin and hair issues are coming to the forefront that in turn has added on to their popularity. However, it is not just the sweet fruits, but mulberry tea made from mulberry leaves has also become the favorite breakfast tea in many homes. So, in case you are still unaware…

Health Benefits of Corn: Rich in Fiber, Protein and Antioxidants

Fruits and Vegetables

Have you ever munched on popcorns while watching a movie? Surely, you have! I mean, who hasn’t eaten popcorn in a movie theatre, right? Now, besides being tasty and an unsubstitutable better half of a movie, did you know about the several health benefits of corn? Well, eating corn is considered to be very healthy. Granted, the popcorns in multiplexes sometimes contain unhealthy fats and spices, but if you purchase low-sodium zero trans-fat popcorn from a store then it will definitely be a healthy snack for you. (more…)