healthy living Archives

16Apr 2019 by Babi Ghosh

11 Self Care Tips for Busy Moms to Remain Healthy and Happy

Health

Self care is the key to living a healthy and happy life, but the most common reason why we often ignore self care routine is the lack of time. Of course, today, we all are too occupied and it’s hard to get free time to be you. And, if you are a mom and working at the same time, then the workload gets magnified and you literally struggle to find out the “me” time. If that’s you, then here’s the post worth checking as today I am happy to share 11 essential self care tips for busy moms. If you are a working mom and you have no time to look after yourself, then you must check this post and learn how to take care of yourself, even when you…

15 Best Ways to Boost Energy Levels Naturally and Easily

Fitness

Life today is very fast paced and every time, we are expected to be up to the mark. So, we often have to work with double force to meet up to the expectation and sustain our position in the competition. But, overdose of anything has certain negative effects and so with so much pressure, our body runs out of energy and we often feel sluggish which can seriously take a negative impact on our day to day activities especially on the work front. We all know that in most cases, we hardly get any chance for excuses and hence have to carry on no matter how tired we get. And, when we ignore it and keep on straining ourselves, it takes a severe toll on our general health. Now, since…

How To Be Fit and Healthy at Home Without Hitting the Gym

Fitness

According to World Health Organization, 45% of the world population is suffering from obesity and overweight. Obesity and excess weight could cause many health disorders like heart related issue, cholesterol, thyroid, back pain etc. Everybody wants to be fit and healthy and probably that’s the reason they join a gym. But, many of us don’t have the motivation or time to hit the gym everyday to get in shape and become fit and healthy. (more…)