Self care is the key to living a healthy and happy life, but the most common reason why we often ignore self care routine is the lack of time. Of course, today, we all are too occupied and it’s hard to get free time to be you. And, if you …
Life today is very fast paced and every time, we are expected to be up to the mark. So, we often have to work with double force to meet up to the expectation and sustain our position in the competition. But, overdose of anything has certain negative effects and so …
According to World Health Organization, 45% of the world population is suffering from obesity and overweight. Obesity and excess weight could cause many health disorders like heart related issue, cholesterol, thyroid, back pain etc. Everybody wants to be fit and healthy and probably that’s the reason they join a gym. …
