We all know how essential water is for our wellbeing. It serves a lot of purposes and keeps us healthy and strong. Our body constitutes around 70% water and it is very important for us to stay hydrated all the time. Water is that elixir of life that supplies nutrients …
Studies have proved that water improves metabolism in our body and hence it is a very critical ingredient to regulate our body weight. However, plain water tastes boring, so you can infuse it with other healthy fruits, vegetables and herbs that will add to the taste to it. Infused water …
Drinking plenty of water every day is essential to your health and wellbeing. According to research, an adult should drink at least eight to 10 liters of water every day. Be it in the form of pure drinking water, foods or fruits like watermelon or citrus, our body cells require …
