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Health Benefits of Swimming: All You Need to Know About

Health Benefits of Swimming: All You Need to Know About

May 30, 2020 Babi Ghosh 3

We all know that exercising regularly is the key to become fit and healthy. It is absolutely true. When you hit the gym or involve [Read full post…]

Best low calorie high protein vegetables for weight loss

Best Low Calorie High Protein Vegetables for Weight Loss

June 1, 2019 Babi Ghosh 0

Obesity or being overweight can be a serious life concern. According to this study published by World Health Organization (WHO), the cases of worldwide obesity [Read full post…]

How to Reduce Belly Fat Post Pregnancy

How to Reduce Belly Fat Post Pregnancy Fast and Easily

February 14, 2019 Babi Ghosh 0

Pregnancy is probably the best feeling you could have and giving birth to a healthy and happy baby is the most phenomenal experience a lady [Read full post…]

15 Light and Healthy Soups for Weight Loss and Good Health

15 Light and Healthy Soups for Weight Loss and Good Health

September 10, 2018 Babi Ghosh 1

I personally love soups and I generally have a cup of soup almost every day. The reason I love having soup is pretty simple, soups [Read full post…]

Essential Oils to Lose Weight Fast and How to Use Them

Top 11 Essential Oils to Lose Weight Fast and How to Use Them

June 1, 2018 Babi Ghosh 2

The problem of obesity or being overweight is a serious issue which is increasing on an alarming rate. Even if being overweight is not considered [Read full post…]

15 Healthy Foods to Reduce Tummy Fat Fast

15 Healthy Foods to Reduce Tummy Fat Fast

April 30, 2018 Babi Ghosh 0

Excessive fat in the belly is a common problem among most of us. Millions of individuals suffer from the problem of tummy fat and obesity, [Read full post…]

Protein Rich Vegetables That Can Help You Lose Weight Fast

9 Protein Rich Vegetables That’ll Help You Lose Weight Fast

April 12, 2018 Babi Ghosh 0

If you are on a mission to lose weight, eating right goes hand in hand with exercise. You have to be careful with what you [Read full post…]

Health benefits of eating celery includes weight loss, lowers blood pressure and cholesterol levels, treats infection and boosts digestion.

Benefits of Eating Celery: From Weight Loss to Cholesterol and Blood Pressure

April 4, 2018 Babi Ghosh 2

Celery or Apium graveolens is a marshland plant that is cultivated as a vegetable since ancient times. It is a biennial vegetable that was being [Read full post…]

Ways to Stop Eating Sugar and Lose Weight Fast

17 Best Ways to Stop Eating Sugar and Lose Weight Fast

March 29, 2018 Babi Ghosh 3

Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. [Read full post…]

15 Health Benefits of Mulberries: Weight Loss to Cholesterol

15 Health Benefits of Mulberries: Weight Loss to Cholesterol

January 23, 2018 Babi Ghosh 1

Ever since I was a child, I loved eating mulberries and kept on munching them whenever I felt like. But back then, I ate these [Read full post…]

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