The problem of obesity or being overweight is a serious issue which is increasing on an alarming rate. Even if being overweight is not considered as a disease, extreme stage of obesity is considered like a disease. Maintaining a balanced diet and regular workouts are by far the best possible …
Excessive fat in the belly is a common problem among most of us. Millions of individuals suffer from the problem of tummy fat and obesity, which is one of the most common health problems in recent times. In fact, to be more specific, it is the excessive tummy fat that …
If you are on a mission to lose weight, eating right goes hand in hand with exercise. You have to be careful with what you consume otherwise the hard work of exercise will be cancelled out. Now, choosing weight loss friendly good foods can be a little tricky. Agreed that …
Celery or Apium graveolens is a marshland plant that is cultivated as a vegetable since ancient times. It is a biennial vegetable that was being used for medicinal purposes during the 9th century B.C. in Greece. Its use as a food began in the 1700s in Europe. Celery, however, is …
Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. In fact, not just middle-aged people, even youngsters fell victim to it. While there can be several reasons behind that, one such primary reason as …
Ever since I was a child, I loved eating mulberries and kept on munching them whenever I felt like. But back then, I ate these berries only for the sake of their sweet taste and was fully ignorant of the various health benefits they provide to mankind. Once I grew …
Studies have proved that water improves metabolism in our body and hence it is a very critical ingredient to regulate our body weight. However, plain water tastes boring, so you can infuse it with other healthy fruits, vegetables and herbs that will add to the taste to it. Infused water …
Having clean, flawless and glowing skin is the desire of all and water is the best and easiest solution to get gorgeous and glowing skin. There is no denying that water hydrates your body, flushes out all the harmful toxins from your body, and gives you that perfect glowing complexion. …
Having a healthy and balanced diet is the key to good life, and having healthy breakfast gives the perfect start to each new day of your life. We all know that having a healthy breakfast every morning is seriously important for your health and well being. Skipping breakfast can lead …
Green tea has originated in China, but now it has spread widely in Asia and also around the globe. Green tea was originally used as a natural Chinese medicine and was prepared by soaking in alcohol and various other byproducts. We all are aware of the multiple health benefits of …
