Obesity or being overweight can be a serious life concern. According to this study published by World Health Organization (WHO), the cases of worldwide obesity have tripled since 1975. Needless to say large numbers of peoples are fighting the obesity and overweight issues. For some, obesity may not appear to …
Pregnancy is probably the best feeling you could have and giving birth to a healthy and happy baby is the most phenomenal experience a lady can have. Life is not going to be same again, post delivery. Right from looking after your baby and family, to taking good care of …
I personally love soups and I generally have a cup of soup almost every day. The reason I love having soup is pretty simple, soups are really very healthy and when it comes to losing weight in a healthy manner, soups are the must have diet. If you are serious …
The problem of obesity or being overweight is a serious issue which is increasing on an alarming rate. Even if being overweight is not considered as a disease, extreme stage of obesity is considered like a disease. Maintaining a balanced diet and regular workouts are by far the best possible …
Excessive fat in the belly is a common problem among most of us. Millions of individuals suffer from the problem of tummy fat and obesity, which is one of the most common health problems in recent times. In fact, to be more specific, it is the excessive tummy fat that …
If you are on a mission to lose weight, eating right goes hand in hand with exercise. You have to be careful with what you consume otherwise the hard work of exercise will be cancelled out. Now, choosing weight loss friendly good foods can be a little tricky. Agreed that …
Celery or Apium graveolens is a marshland plant that is cultivated as a vegetable since ancient times. It is a biennial vegetable that was being used for medicinal purposes during the 9th century B.C. in Greece. Its use as a food began in the 1700s in Europe. Celery, however, is …
Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. In fact, not just middle-aged people, even youngsters fell victim to it. While there can be several reasons behind that, one such primary reason as …
Ever since I was a child, I loved eating mulberries and kept on munching them whenever I felt like. But back then, I ate these berries only for the sake of their sweet taste and was fully ignorant of the various health benefits they provide to mankind. Once I grew …
Studies have proved that water improves metabolism in our body and hence it is a very critical ingredient to regulate our body weight. However, plain water tastes boring, so you can infuse it with other healthy fruits, vegetables and herbs that will add to the taste to it. Infused water …
