weight loss Archives - BodyAndBeans

01Jun 2019 by Babi Ghosh

Best Low Calorie High Protein Vegetables for Weight Loss

Foods

Obesity or being overweight can be a serious life concern. According to this study published by World Health Organization (WHO), the cases of worldwide obesity have tripled since 1975. Needless to say large numbers of peoples are fighting the obesity and overweight issues. For some, obesity may not appear to be a big problem in itself, but it leads to so many other health complications and studies are a proof to that. And if you are overweight, then you got to take necessary steps for weight loss. And if you are not sure where to start and how to lose weight fast and easily, then this is the post worth checking as I am going to share a list of some of the best low calorie, high protein vegetables for…

14Feb 2019 by Babi Ghosh

How to Reduce Belly Fat Post Pregnancy Fast and Easily

Body

Pregnancy is probably the best feeling you could have and giving birth to a healthy and happy baby is the most phenomenal experience a lady can have. Life is not going to be same again, post delivery. Right from looking after your baby and family, to taking good care of yourself and returning in shape is no easy task. Reducing belly fat (or tummy fat, as they call it) is the most common concern for many and if you are struggling in reducing belly fat then you are not alone. How to get rid of the belly fat after delivery is the most frequent question and hence this post. Even if there is no quick fix to reduce belly fat post pregnancy, but I can promise you good result as…

10Sep 2018 by Babi Ghosh

15 Light and Healthy Soups for Weight Loss and Good Health

Foods

I personally love soups and I generally have a cup of soup almost every day. The reason I love having soup is pretty simple, soups are really very healthy and when it comes to losing weight in a healthy manner, soups are the must have diet. If you are serious about weight loss and wondering what all nutritious and healthy foods you should be eating to lose weight fast, then consider including soups in your meal. Today, I am sharing a list of 15 light and healthy soups for weight loss. The soups I will be talking about are healthy, nutritious, easy to make and tastes great. (more…)

01Jun 2018 by Babi Ghosh

Top 11 Essential Oils to Lose Weight Fast and How to Use Them

Essential oils

The problem of obesity or being overweight is a serious issue which is increasing on an alarming rate. Even if being overweight is not considered as a disease, extreme stage of obesity is considered like a disease. Maintaining a balanced diet and regular workouts are by far the best possible ways to maintain proper body weight. But if you want to intensify the good effects, then you may take the help of the essential oils. Yes, you have heart it right; essential oils indirectly contribute a lot to effective weight loss. Today, I have taken up this topic and will discuss with you about the top 11 essential oils to lose weight fast and easily. I am also sharing the detailed tips on how to use these essential oils to…

30Apr 2018 by Babi Ghosh

15 Healthy Foods to Reduce Tummy Fat Fast

Foods

Excessive fat in the belly is a common problem among most of us. Millions of individuals suffer from the problem of tummy fat and obesity, which is one of the most common health problems in recent times. In fact, to be more specific, it is the excessive tummy fat that creates a huge cause of concern for our health and well being. Whether you like it or not, gaining tummy fat is super easy, but it’s very difficult to reduce tummy fat. Several studies have shown that excessive tummy fat can actually be the cause of one's death especially in case of women if it is not controlled in due time. It is one of the leading causes behind the occurrence of several health problems like cardiovascular issues, diabetes etc.…

12Apr 2018 by Babi Ghosh

9 Protein Rich Vegetables That’ll Help You Lose Weight Fast

Foods

If you are on a mission to lose weight, eating right goes hand in hand with exercise. You have to be careful with what you consume otherwise the hard work of exercise will be cancelled out. Now, choosing weight loss friendly good foods can be a little tricky. Agreed that you cannot go wrong with certain veggies like kale or broccoli but it cannot be said for starchy veggies like sweet potatoes, corn or peas. They contain more calories and hence lead to weight gain on unchecked consumption. And if you are serious about losing weight, but not sure which vegetables can help you in your mission of weight loss, then here’s the post you can’t afford to miss. Because today in this post, I am sharing with you the…

04Apr 2018 by Babi Ghosh

Benefits of Eating Celery: From Weight Loss to Cholesterol and Blood Pressure

Foods

Celery or Apium graveolens is a marshland plant that is cultivated as a vegetable since ancient times. It is a biennial vegetable that was being used for medicinal purposes during the 9th century B.C. in Greece. Its use as a food began in the 1700s in Europe. Celery, however, is a very nutritious veggie, which is chock full of Vitamin C, dietary fiber, potassium, folic acid, Vitamin K, Vitamin B1, Vitamin B6, Vitamin B2 and calcium. One stalk of celery contains only 20 calories. And if you are still wondering about the benefits of eating celery, then let me tell you that the health benefits of eating celery includes weight loss, lowers blood pressure and cholesterol levels, treats infection and boosts digestion. (more…)

29Mar 2018 by Babi Ghosh

17 Best Ways to Stop Eating Sugar and Lose Weight Fast

Fitness

Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. In fact, not just middle-aged people, even youngsters fell victim to it. While there can be several reasons behind that, one such primary reason as confirmed by studies is the excessive intake of sugar and sugary foods. Most of us are sweet lovers and often find sugary foods irresistible, isn’t it? But as we know, excess consumption of sugar and sugary food products increases every possibility of unnecessary weight gain. Obesity is itself a disease but it, as per modern scientific research, can further lead to several other health problems, some of which can get life threatening. So, it is better to maintain proper body weight…

23Jan 2018 by Babi Ghosh

15 Health Benefits of Mulberries: Weight Loss to Cholesterol

Foods

Ever since I was a child, I loved eating mulberries and kept on munching them whenever I felt like. But back then, I ate these berries only for the sake of their sweet taste and was fully ignorant of the various health benefits they provide to mankind. Once I grew up and started my research, I got to know several facts and details on these mulberries. Slowly with the evolvement of science, the efficiency of mulberries in treating different health, skin and hair issues are coming to the forefront that in turn has added on to their popularity. However, it is not just the sweet fruits, but mulberry tea made from mulberry leaves has also become the favorite breakfast tea in many homes. So, in case you are still unaware…

18Oct 2017 by Babi Ghosh

12 Simple Detox Water Recipes to Lose Weight Easily and Quickly

Herbs and Spices

Studies have proved that water improves metabolism in our body and hence it is a very critical ingredient to regulate our body weight. However, plain water tastes boring, so you can infuse it with other healthy fruits, vegetables and herbs that will add to the taste to it. Infused water is the recent craze among younger lot for reducing weight. Well, in case you are wondering about the recipes of the detox water to lose weight, then here’s the post worth reading. In today’s post, I am sharing 12 simple detox water recipes to lose weight. These detox water recipes are easy to make and it works effectively in regulating body weight. (more…)