8 Best Fruits for Diabetes Patients to Control Diabetes

Fruits and Vegetables
Diabetes is a chronic health concern that can easily be managed by practicing healthy eating and healthy lifestyle habits. Getting up early, going for walk, jogging etc and leading active lifestyle can be highly effective in managing diabetes. Similarly, eating whole wheat, oatmeal, fresh fruits and vegetables, beans, and lentils etc are considered to be the best foods for diabetes patients that help control diabetes effectively. There is a lot of confusion about whether diabetic patients should eat fruits or not? The simple answer is yes because there are many healthy fruits for diabetes patients that can help prevent and control diabetes. (more…)
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22 Surprising Benefits of Carrots for Health, Skin and Hair

Food
Eating fresh and green vegetables can help you live a fit, healthy and happy life and carrot is one such vegetable which has a number of health benefits, is easily available and also tastes good. Popularly known as “gajar” in India, this vegetable is one of the widely used ingredients and forms a part of various dishes all over the world. Carrots are a powerhouse of nutrients and have a whole lot of benefits. Be it protecting your heart, eyes, preventing cancer, improving digestion to various skin and hair benefits, the list of advantages and benefits of eating carrots are uncountable. Therefore, keeping its efficiency in mind, today, I thought of sharing with you the top 22 benefits of carrots for health, skin and hair that are worth knowing. (more…)
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19 Surprising Health Benefits of Coffee Backed by Science

Health
Coffee is one hell of a drug. Every morning I get out of bed with sleepy eyes and lazy footsteps, but as soon as I drink coffee, I regain the energy and I’m ready to kick-start my day. Well I guess this is the case for most of the people around the world who drink coffee. And if you are like the 59 % of the Americans, you cannot even think starting your day without sipping a cup of hot and fresh coffee. In fact, coffee is the favorite breakfast of many. But is this love for coffee worth it? Well yes, besides the pick-me-up that coffee provides, drinking coffee has some other long-term health benefits as well. In case you did not know, have a thorough reading of this…
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Bitter Gourd for Diabetes: Surprising Facts That’ll Make You Love It

Natural Remedy
Diabetes can cause a number of health issues and complications, but you can use bitter Gourd or karela to manage blood sugar level, naturally. A disease is a particular abnormal condition, a disorder of structure or function in the living organism that affects part or the entire organism. As far as science and medicine is concerned there are several deadly diseases, one of them being Diabetes. At 16.7%, India had the highest share of the world’s diabetics in 2015 after China (26%). It is a chronic disease that has no cure. But there are few remedies that can be used to manage diabetes and bitter gourd or karela is one such ingredient. And that’s what we are going to discuss in this post – how to use karela or bitter…
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Benefits of Drinking Green Tea for Diabetics

Food
Diabetes is the 7th most fatal disease in the world, as per World Health Organization. Till date, even though Diabetes is one of the most common and deadliest diseases, there are no such definite medicines to cure this illness. No medicine can give 100% recovery to this disease, but you can certainly take some steps to keep this disorder at bay. Green tea is one such natural food resource which can help you to check the diabetes. There are many benefits of drinking green tea for diabetics, and that’s what we are going to discuss in this post. (more…)
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Home Remedies to Prevent and Control Diabetes Naturally

Natural Remedy
Diabetes is the 7th most fatal disease causing death every year. Globally, 1 out of 11 adults are suffering from diabetes. Diabetes is known as the silent killer. The reason it is called a silent killer is because, the symptoms of diabetes are not so evident in the initial stages. Over 25% of patients suffering from diabetes are not even aware of it. If not detected at early stage, it can have dire consequences on health and well being. The most common diabetes that most of the people are suffering from is Type 2 diabetes. Type 2 diabetes can be prevented and controlled by adopting healthy living and eating habit. Today, we are going to talk about some of the most effective natural home remedies to prevent and control diabetes.…
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Benefits of Eating Almonds Everyday for Skin, Hair and Health

Food
Almonds are the native fruit of Middle East, Indian subcontinent and Africa. But it is eaten across the world for the various health benefits it offers. Almonds are loaded with healthy nutrients, vitamins and, minerals which are required by our body. Eating almonds everyday is very beneficial for your health, skin and hair. It helps you deal with various health issues including brain function, high blood pressure, high blood sugar levels, inflammation, skin and hair related issues. Today in this post, we are going to learn about the various benefits of eating almonds everyday. We will also learn about how to eat almonds for maximum benefits and how to select the best quality almonds. (more…)
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Best Herbs and Foods For Diabetes Prevention and Control

Health, Natural Remedy
Diabetes is a chronic illness that is becoming very common nowadays due to the unhealthy diet and the sedentary lifestyle. The diabetes is a disorder where the levels of carbohydrates, sugar, fat, and protein increases. Diabetes can affect the various other organs of the body like the brain and the heart. But thankfully, diabetes can be controlled by eating diabetes friendly herbs and foods and by leading active lifestyle. Today in this post, we are going to discuss about some of the best herbs and foods for diabetes control. (more…)
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