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Health Benefits of Swimming: All You Need to Know About

Health Benefits of Swimming: All You Need to Know About

May 30, 2020 Babi Ghosh 3

We all know that exercising regularly is the key to become fit and healthy. It is absolutely true. When you hit the gym or involve [Read full post…]

21 Essential Jogging Tips for Beginners to Remain Fit and Healthy

21 Essential Jogging Tips for Beginners to Remain Fit and Healthy

December 1, 2018 Babi Ghosh 2

Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than [Read full post…]

Ways to Stop Eating Sugar and Lose Weight Fast

17 Best Ways to Stop Eating Sugar and Lose Weight Fast

March 29, 2018 Babi Ghosh 3

Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. [Read full post…]

10 Best Diet Rules to Maintain a Fit Body and Glowing Skin Forever

10 Best Diet Rules to Maintain a Fit Body and Glowing Skin Forever

March 16, 2018 Babi Ghosh 0

A healthy human being is an asset to the society, and hence we all must aim to remain fit and healthy forever. To be more [Read full post…]

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How To Be Fit and Healthy at Home Without Hitting the Gym

March 7, 2017 Babi Ghosh 1

According to World Health Organization, 45% of the world population is suffering from obesity and overweight. Obesity and excess weight could cause many health disorders [Read full post…]

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Benefits of Yoga – How to Practice Yoga and Get it Right

January 23, 2017 Babi Ghosh 2

Ever wondered, why people around the world are practicing Yoga for overall health and wellness? There are innumerable benefits of Yoga, for your mind, body [Read full post…]

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Obesity and You: All You Need to Know About Obesity and Weight Loss

November 23, 2016 Babi Ghosh 2

According to World Health Organization, 2.8 million people die due to obesity. Overweight and Obesity pose the fifth leading risk for global deaths. Overweight and obesity may [Read full post…]




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