Jogging is the secret to long life and studies have already confirmed it. According to this study, joggers tend to live a longer life than non-joggers and hence, if you want to stay fit and healthy, then starting regular jogging could be the best thing to do. Making regular jogging …
Obesity has become a serious health issue in modern times with a greater section of middle aged men and women suffering from excessive weight gain. In fact, not just middle-aged people, even youngsters fell victim to it. While there can be several reasons behind that, one such primary reason as …
A healthy human being is an asset to the society, and hence we all must aim to remain fit and healthy forever. To be more specific, a fit body and a glowing skin are the basics of healthy living and having good nutritious diet is the simple secret to get …
According to World Health Organization, 45% of the world population is suffering from obesity and overweight. Obesity and excess weight could cause many health disorders like heart related issue, cholesterol, thyroid, back pain etc. Everybody wants to be fit and healthy and probably that’s the reason they join a gym. …
Ever wondered, why people around the world are practicing Yoga for overall health and wellness? There are innumerable benefits of Yoga, for your mind, body and soul. You hit the gym to lose weight, get in shape or build muscles. But when you start practicing yoga, you get all round …
According to World Health Organization, 2.8 million people die due to obesity. Overweight and Obesity pose the fifth leading risk for global deaths. Overweight and obesity may cause life style disorders and diseases like diabetes, heart disease, blood pressure and much more. Obesity or being overweight may be the root cause of around …
