Benefits of Clean Eating: How to adopt it for Good Health
Ever wondered about what is clean eating? After all, clean eating has become a new buzzword today. Well, clean eating, in its true sense is [Read full post…]
healthy eating
Eat Foods That Cost Less but Offer Lots of Nutrition
Healthy individuals are an asset to the society and to stay fit, healthy eating is essential. The more healthy and nutritious foods you eat the [Read full post…]
15 Health Benefits of Makhana: Powerhouse of Antioxidants and Nutrients
Euryale ferox is a perennial plant that is known as Lotus seeds or Gorgon nuts or Makhana in India. It is normally grown in ponds [Read full post…]
11 Health Benefits of Yogurt Backed By Science
In many Indian families, there is a practice to eat yogurt after a heavy meal if not every day but very often. It is also [Read full post…]
20 Health Benefits of Moringa (Drumstick) Backed By Science
Few days back while studying about the various plants and herbs that are precious to humankind, I found out particularly about one tree by the [Read full post…]
Top 20 Benefits of Soaked Almonds for Health, Skin and Hair
Ever since I was a kid, my mother soaked almonds in water overnight and made sure that I never skip eating them every morning. In [Read full post…]
33 Healthy Breakfast Ideas: Quick and Easy To Prepare Recipes
According to this study, published by National Institute of Health, skipping breakfast may result in increased BMI. When you skip your breakfast, you may end [Read full post…]
10 Healthiest Vegetables to Eat Everyday To Remain Fit And Healthy
Ever wondered, why does everybody suggest eating lots of fruits and vegetables every day? Well, because low intake of vegetables could cause chronic diseases including [Read full post…]