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healthy eating

Benefits of Clean Eating: How to adopt it for Good Health

Benefits of Clean Eating: How to adopt it for Good Health

April 3, 2019 Babi Ghosh 2

Ever wondered about what is clean eating? After all, clean eating has become a new buzzword today. Well, clean eating, in its true sense is [Read full post…]

Eat Foods That Cost Less but Offer Lots of Nutrition

Eat Foods That Cost Less but Offer Lots of Nutrition

April 11, 2018 Babi Ghosh 0

Healthy individuals are an asset to the society and to stay fit, healthy eating is essential. The more healthy and nutritious foods you eat the [Read full post…]

15 Health Benefits of Makhana: Powerhouse of Antioxidants and Nutrients

15 Health Benefits of Makhana: Powerhouse of Antioxidants and Nutrients

December 22, 2017 Babi Ghosh 1

Euryale ferox is a perennial plant that is known as Lotus seeds or Gorgon nuts or Makhana in India. It is normally grown in ponds [Read full post…]

Surprising Health Benefits of Yogurt Backed By Science

11 Health Benefits of Yogurt Backed By Science

October 25, 2017 Babi Ghosh 6

In many Indian families, there is a practice to eat yogurt after a heavy meal if not every day but very often. It is also [Read full post…]

20 Health Benefits of Moringa (Drumstick) Backed By Science

20 Health Benefits of Moringa (Drumstick) Backed By Science

September 23, 2017 Babi Ghosh 0

Few days back while studying about the various plants and herbs that are precious to humankind, I found out particularly about one tree by the [Read full post…]

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Top 20 Benefits of Soaked Almonds for Health, Skin and Hair

August 31, 2017 Babi Ghosh 0

Ever since I was a kid, my mother soaked almonds in water overnight and made sure that I never skip eating them every morning.  In [Read full post…]

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33 Healthy Breakfast Ideas: Quick and Easy To Prepare Recipes

August 4, 2017 Babi Ghosh 1

According to this study, published by National Institute of Health, skipping breakfast may result in increased BMI. When you skip your breakfast, you may end [Read full post…]

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10 Healthiest Vegetables to Eat Everyday To Remain Fit And Healthy

February 7, 2017 Babi Ghosh 4

Ever wondered, why does everybody suggest eating lots of fruits and vegetables every day? Well, because low intake of vegetables could cause chronic diseases including [Read full post…]




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