Benefits of Clean Eating: How to adopt it for Good Health

Health
Ever wondered about what is clean eating? After all, clean eating has become a new buzzword today. Well, clean eating, in its true sense is just a way of eating fresh and healthy foods that’ll help you remain fit and healthy. And needless to say, practicing healthy eating habits is seriously important for all of us. So if you have been wondering about clean eating and want to know about the benefits of clean eating, then here’s the post you must check. In this detailed post, I am going to talk about everything worth knowing about clean eating including its benefits, best practices and some of the cons of clean eating habits. So if you are excited to learn about this new trend of eating clean, then continue reading this…
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Cheapest Ways to Stay Healthy: Eat Foods That Cost Less but Offer Lots of Nutrition

Food
Healthy individuals are an asset to the society and to stay fit, healthy eating is essential. The more healthy and nutritious foods you eat the fit and stronger you become. Eating healthy and nutritious foods helps strengthen your immune system, which fight with several germs and infections to you fit and healthy. While one must never compromise with good food, sometimes the problem lies not in the choice of foods but in the budget. Well, I have seen many otherwise disciplined individuals being choosy about certain foods due to their high price. Be it for lack of good job, or post retirement phase or too much of sudden expenditure at something, there can be several problems related to our financial status. I mean, let us face the fact that not…
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15 Health Benefits of Makhana: Powerhouse of Antioxidants and Nutrients

Food
Euryale ferox is a perennial plant that is known as Lotus seeds or Gorgon nuts or Makhana in India. It is normally grown in ponds and wetlands; makhana has been used in Ayurvedic and Chinese medicines for thousands of years. Besides being tasty, Makhana has a number of health benefits too. Instead of eating processed foods or junk foods, you can munch on roasted makhanas to avoid the Trans fat. It can also be added to soups, salads or can be eaten raw, but it is commonly used to prepare pudding or kheer which is known as Makhana Kheer. As I said, it’s not just light and tasty snack, but there are a number of health benefits of Makhana or the fox nut. Today in this post, I am going…
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11 Health Benefits of Yogurt Backed By Science

Food
In many Indian families, there is a practice to eat yogurt after a heavy meal if not every day but very often. It is also served after main course in various traditional occasions like in marriages, family gatherings, parties etc. Although, this practice is thought to be a mere tradition, many are unaware of the scientific reason behind it. Well, it is not simply a dessert served after food for its taste but because of its health benefits. Yogurt is loaded with nutrients, minerals and vitamins and hence eating a bowl of yogurt is considered to be very healthy and beneficial for health. Therefore, taking its great taste and therapeutic potentials into account, today I will be discussing about the top 11 scientifically proven health benefits of yogurt. Apart from the…
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20 Health Benefits of Moringa (Drumstick) Backed By Science

Health
Few days back while studying about the various plants and herbs that are precious to humankind, I found out particularly about one tree by the name of “Moringa Oleifera”. This plant is gaining popularity at a fast pace and is today counted as one of the superfoods for its highly nutritious value. Popularly known as the “drumstick tree” in India, moringa was named the ‘plant of the year’ in 2008 by the “National Institute of Health”. Researchers found that every part of this deciduous tree starting from its leaves, fruits, seeds, pod, roots, flowers to bark have benefited man since ages in some way or the other which led the ancient Romans, Greeks and Egyptians highly value it mainly for its medicinal benefits. Although this magical plant has various skin…
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Top 20 Benefits of Soaked Almonds for Health, Skin and Hair

Food
Ever since I was a kid, my mother soaked almonds in water overnight and made sure that I never skip eating them every morning.  In fact, it is a common thing that is followed by most mothers since ages. To be very honest I love almonds and was always very curious to know more about them. Once I grew up, I studied about them, consulted my doctor friends and found out that the efforts of our mothers are worth it. Almonds soaked in water are indeed a powerhouse of nutrients and consuming them on a regular basis can be a huge boon for us. If you are equally curious, as I was before to know why almonds are so popular, and why it is soaked overnight before consuming then this…
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33 Healthy Breakfast Ideas: Quick and Easy To Prepare Recipes

Food
According to this study, published by National Institute of Health, skipping breakfast may result in increased BMI. When you skip your breakfast, you may end up consuming more energy during the day, which in turn cause obesity and other health issues. Time and again, it has been said that breakfast is probably the most essential and important meal of the day. But unfortunately, there are many who end up skipping breakfast due to lack of time, or for other reasons like no cooking knowledge.  If you are unsure about what to cook for the breakfast today, then here’s the post you should not be missing. Because today in this post, I am going to share with you the list of 33 healthy breakfast ideas which can be prepared easily and…
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10 Healthiest Vegetables to Eat Everyday To Remain Fit And Healthy

Food
Ever wondered, why does everybody suggest eating lots of fruits and vegetables every day? Well, because low intake of vegetables could cause chronic diseases including coronary heart disease (CHD), stroke and cataract. Researchers suggest that one half of your plate should be filled with green and healthy vegetables and fruits. Our body requires different types of vitamins, minerals, fibers and antioxidants to function properly. And green and leafy vegetables are the best source of such nutrients. In this post, we are going to talk about some of the healthiest vegetables to eat, which offer plenty of vitamins, minerals, fiber, antioxidants which are essential for our body and overall health. (more…)
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