Healthy individuals are an asset to the society and to stay fit, healthy eating is essential. The more healthy and nutritious foods you eat the fit and stronger you become. Eating healthy and nutritious foods helps strengthen your immune system, which fight with several germs and infections to you fit …
Euryale ferox is a perennial plant that is known as Lotus seeds or Gorgon nuts or Makhana in India. It is normally grown in ponds and wetlands; makhana has been used in Ayurvedic and Chinese medicines for thousands of years. Besides being tasty, Makhana has a number of health benefits …
In many Indian families, there is a practice to eat yogurt after a heavy meal if not every day but very often. It is also served after main course in various traditional occasions like in marriages, family gatherings, parties etc. Although, this practice is thought to be a mere tradition, …
Few days back while studying about the various plants and herbs that are precious to humankind, I found out particularly about one tree by the name of “Moringa Oleifera”. This plant is gaining popularity at a fast pace and is today counted as one of the superfoods for its highly …
Ever since I was a kid, my mother soaked almonds in water overnight and made sure that I never skip eating them every morning. In fact, it is a common thing that is followed by most mothers since ages. To be very honest I love almonds and was always very …
According to this study, published by National Institute of Health, skipping breakfast may result in increased BMI. When you skip your breakfast, you may end up consuming more energy during the day, which in turn cause obesity and other health issues. Time and again, it has been said that breakfast …
Ever wondered, why does everybody suggest eating lots of fruits and vegetables every day? Well, because low intake of vegetables could cause chronic diseases including coronary heart disease (CHD), stroke and cataract. Researchers suggest that one half of your plate should be filled with green and healthy vegetables and fruits. …
