Benefits of Yoga – How to Practice Yoga and Get it Right

Yoga
Ever wondered, why people around the world are practicing Yoga for overall health and wellness? There are innumerable benefits of Yoga, for your mind, body and soul. You hit the gym to lose weight, get in shape or build muscles. But when you start practicing yoga, you get all round benefits. Some of the most common benefits of yoga include weight loss, stress relief; proper digestion of food, proper sleep, and it helps you keep energetic to take on the challenges of the day. (more…)
Read More

Surprising Health Benefits of Turmeric or Haldi

Herbs and Spices
Turmeric is a herb belonging to the ginger family which grows mainly in Southeast Asia, primarily in India. Turmeric is most commonly used in Asia including India, Bangladesh, Iran, Pakistan and Sri Lanka as spice. Turmeric is loaded with medicinal properties and has many health benefits. Turmeric has a special compound called ‘curcumin’ that has super healing power. Turmeric is known to cure diabetes, regulate cholesterol, improve immunity and also beneficial for arthritis.  Today, we are going to learn about many health benefits of turmeric, and how to get the most of its medicinal properties. (more…)
Read More

Foods That Boost Metabolism and Help You Lose Weight Faster

Fitness, Foods
Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, functioning of brain and the nerves. Metabolism or the metabolic rate can largely affect your weight loss effort. If your metabolism is high, you body will burn more calories and that certainly helps in losing weight. Similarly, if your metabolism is sluggish, you will burn less and put on weight. Metabolic rate may be affected by several factors including your physical activities, sleep, and obviously the foods you eat. And today in this post, we are going to talk about surprising foods that boost metabolism and help you lose weight. (more…)
Read More

Ayurvedic Home Remedies to Stop Hair Fall and Regrow Hair

Natural Remedy
Ayurveda is the traditional science of life which has been practiced in India since long. This alternative science of medicines is practiced today across the globe, to treat various types of diseases and disorders, including hair fall. I myself have used several Ayurvedic home remedies to stop hair fall and results are evident in my own case. And if you are struggling with loss and concerned about untimely hair fall, then probably Ayurveda and natural remedies will work for you. (more…)
Read More

10 Amazing Health Benefits of Olive Oil (Jaitun Ka Tel) and Why It’s Worth It

Foods
The olive oil is popularly known as “liquid gold” due to its innumerable health benefits. Olive oil is derived from the fat of the olive fruits; it is produced by pressing the whole olives. There are various types of olive oil, used for various purposes. Olive oil contains low saturated fat and omega-3 fatty acids, which reduces the risk of heart disease. There are many health benefits of olive oil; it is good for heart, diabetes, weight control and has many other health benefits that we’ll be talking about in this post. (more…)
Read More

Best and Worst Foods for Sleep: Foods That Help or Harm Your Sleep

Foods
A good quality sleep is essential for our physical and mental health and wellbeing. Usually, for adults and elderly, 7-8 hours of good quality sleep is crucial. There are many who fall asleep the moment they hit the bed. But there are many who simply struggle to sleep properly. The quality of our sleep depends on several factors, including the lifestyle. Environment and foods we eat. And in this post, we are going to learn about best and worst foods for sleep. (more…)
Read More

10 Foods to Boost Hormone Function and Lift Your Mood

Foods
In the proverb “health is wealth”, the part of mental health is inclusive. Your body needs special “messengers” in order to function properly. These messengers are called hormones. There are various types of hormones in our body, and each of them is responsible for specific functions. We need these hormones for different body functions including feeling of hunger, reproduction, various emotions and moods. And that is the reason why certain types of foods, like chocolate and ice-cream lifts your mood. And in this post, we are going to talk about foods to boost hormone function and lift your mood. (more…)
Read More

15 Proven Ways To Reduce Bloating And Gassiness

Health
The sedentary lifestyle, the rat race of the modern life, the rampant consuming of unhealthy foods, and lack of physical exercise can be recounted as the primary reasons behind the bloating and gassiness. The bloating can be caused due to indigestion or accumulation of gas. And the bloated stomach can make you feel uncomfortable and uneasy. Bloating may also cause stomach pain. And if you are tired of abdominal bloating and looking for proven ways to eliminate or reduce bloating and gassiness, then this is the post worth reading. (more…)
Read More

13 Brain Healthy Foods to Improve Memory Power and Concentration

Foods
The brain is the most important organ of your body; it is the powerhouse which plays a major role in the proper functioning of your body. And that is why it is seriously important to take good care and keep your brain healthy. And you can do that by eating brain healthy foods and adopting healthy lifestyle habits, because your diet and lifestyle can actually affect the health of your brain, memory and concentration. (more…)
Read More

7 Foods to Boost Immunity Naturally and Fight Diseases

Health
Immune system of our body fights against internal and external substances which may cause diseases and illness. People with weaker immunity are prone to diseases like asthma, cough, cold and many other life threatening diseases. In this post, I am going to give you a good overview of immune system and immunity. And we’ll also learn about some of the best foods to boost immunity, and learn about ways to empower our body to fight immunity related diseases. (more…)
Read More