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Articles by Babi Ghosh

About Babi Ghosh
Babi the chief editor at bodyandbeans is a professional yoga instructor and a fitness freak. She has done her master’s in history from Kolkata University. She is passionate about healthy eating and living practices.
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Unhealthiest Indian Snacks and Their Healthy Substitutes

April 19, 2017 Babi Ghosh 0

Last updated on August 22nd, 2018 at 10:51 amA friend of mine always says, Indian snacks are not just food, its way of life. Whether [Read full post…]

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Daily Sugar Intake For Weight Loss: All You Need To Know About

April 17, 2017 Babi Ghosh 0

Last updated on August 22nd, 2018 at 10:52 amIf you are trying to lose weight, or if you are diabetic, or suffering from high blood [Read full post…]

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52 Ways to Stay Cool This Summer (Foods and Habits)

April 13, 2017 Babi Ghosh 0

Last updated on August 22nd, 2018 at 11:12 amHot and sunny days in summer can make it really difficult to stay cool. It’s not really [Read full post…]

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Home Remedies to Prevent and Control Diabetes Naturally

April 8, 2017 Babi Ghosh 2

Last updated on August 22nd, 2018 at 11:12 amDiabetes is the 7th most fatal disease causing death every year. Globally, 1 out of 11 adults [Read full post…]

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Benefits of Onion and Onion Juice for Skin, Hair and Health

April 4, 2017 Babi Ghosh 4

Last updated on August 22nd, 2018 at 11:13 amThe moment you think of onion, you may think of it as tough vegetable to slice, because [Read full post…]

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Nutritional Benefits of Watermelons on Your Body, Skin and Hair

March 31, 2017 Babi Ghosh 0

Last updated on August 22nd, 2018 at 11:14 amSummers have arrived and so is the season of the fresh red juicy watermelons. The watermelons are [Read full post…]

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Benefits of Eating Almonds Everyday for Skin, Hair and Health

March 28, 2017 Babi Ghosh 5

Last updated on August 22nd, 2018 at 11:14 amAlmonds are the native fruit of Middle East, Indian subcontinent and Africa. But it is eaten across [Read full post…]

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Health Benefits of Pumpkin and Pumpkin Seeds (Kaddoo)

March 23, 2017 Babi Ghosh 0

Last updated on August 22nd, 2018 at 10:11 amPumpkin (Kaddoo) is highly nutritious and loaded with natural edible nutrients and substances, which are highly beneficial [Read full post…]

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Benefits of Amla on Skin, hair and Health (Gooseberry)

March 22, 2017 Babi Ghosh 0

Last updated on August 22nd, 2018 at 10:13 amIndian gooseberry or amla is a super-fruit, loaded with a number of health benefits. The name Amla [Read full post…]

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Best Foods to Control High Blood Pressure (Foods To Eat and Avoid)

March 20, 2017 Babi Ghosh 1

Last updated on August 22nd, 2018 at 10:18 amYour daily diet and lifestyle habits can be one of the key reasons for hypertension or high [Read full post…]

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