Drink Plenty of Water Everyday: 10 Fun Ways To Drink More Water Easily
Drinking plenty of water every day is essential to your health and wellbeing. According to research, an adult should drink at least eight to 10 [Read full post…]
Health Benefits of Eating Dates Fruit – Skin, Bone, Heart and Digestion
Dates fruit are a very delicious, nutritious and sweet. It contains various types of essential nutrients, vitamins, minerals, carbohydrate, protein, and fiber. Naturally, there are [Read full post…]
Best Foods to Keep Your Eyes Healthy and Beautiful
The eyes are a very delicate and sensitive organ. Your eyes constantly work long hours without any complaint. With aging or due genetic factors, your [Read full post…]
Benefits of Yoga – How to Practice Yoga and Get it Right
Ever wondered, why people around the world are practicing Yoga for overall health and wellness? There are innumerable benefits of Yoga, for your mind, body [Read full post…]
Surprising Health Benefits of Turmeric or Haldi
Turmeric is a herb belonging to the ginger family which grows mainly in Southeast Asia, primarily in India. Turmeric is most commonly used in Asia [Read full post…]
Foods That Boost Metabolism and Help You Lose Weight Faster
Metabolism is the process of converting food into energy. This energy is further used for various activities in the body like breathing, digestion, blood circulation, [Read full post…]
Ayurvedic Home Remedies to Stop Hair Fall and Regrow Hair
Ayurveda is the traditional science of life which has been practiced in India since long. This alternative science of medicines is practiced today across the [Read full post…]
10 Amazing Health Benefits of Olive Oil (Jaitun Ka Tel) and Why It’s Worth It
The olive oil is popularly known as “liquid gold” due to its innumerable health benefits. Olive oil is derived from the fat of the olive [Read full post…]
Best and Worst Foods for Sleep: Foods That Help or Harm Your Sleep
A good quality sleep is essential for our physical and mental health and wellbeing. Usually, for adults and elderly, 7-8 hours of good quality sleep [Read full post…]
10 Foods to Boost Hormone Function and Lift Your Mood
In the proverb “health is wealth”, the part of mental health is inclusive. Your body needs special “messengers” in order to function properly. These messengers [Read full post…]