Blog

How to Remove Holi Colours and Gulal from Skin and Hair Easily

Body
Holi is the festival of colours and positivity. The festival of Holi is celebrated across India and in other countries. Holi 2017 will be celebrated on 12th and 13th of March. And I am all set to celebrate this Holi with herbal colours and Gulal. But don’t expect everyone to use herbal colours and gulal. There are many who end up buying colours and Gulal which contains harmful chemicals. And if you are worried about taking off holi colours and Gulal then there is nothing to worry. It’s not that difficult to remove holi colours and Gulal, when you take the precaution and do it right. (more…)
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How To Be Fit and Healthy at Home Without Hitting the Gym

Fitness
According to World Health Organization, 45% of the world population is suffering from obesity and overweight. Obesity and excess weight could cause many health disorders like heart related issue, cholesterol, thyroid, back pain etc. Everybody wants to be fit and healthy and probably that’s the reason they join a gym. But, many of us don’t have the motivation or time to hit the gym everyday to get in shape and become fit and healthy. (more…)
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Health Benefits of Drinking Milk That You Didn’t Know About

Food
The moment we talk about milk, we think of it as a baby food, because this is the first food for mammals. But did you know that irrespective of your age, drinking a glass of milk can do wonder to your body? Milk is a highly nutritious and healthy beverage, which contains lots of essential nutrients and minerals which good for your immune system, skin, teeth, bones, muscles and overall health of your body. There are many benefits of drinking milk, especially if you drink a cup of lukewarm milk at bedtime. Drinking a glass of milk at bedtime reduces stress and helps you get sound sleep. Milk is a great source of essential nutrients like calcium and protein and probably the cheapest source of these essential vitamins. (more…)
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Summer Fruits and Vegetables You Should Eat This Season

Food
In India, the highest temperature in summers get as high as 45 degree Celsius, which is pretty extreme. The mercury levels just shoot up in the scorching summers, and the situation calls for some help. In summer, there are risks of several diseases like strokes, heart attacks, dehydration, low pressure, high pressure, indigestion etc. Our body requires extra hydration and hence we should eat the best summer fruits and vegetables and drink plenty of water to keep the body properly hydrated. In today’s post, I want to discuss about such summer fruits and vegetables, which will help you beat the heat and stay fit and healthy. (more…)
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Health Benefits of Cucumber and Why It’s Magical for Your Health

Food
Did you know that cucumber contains Phytochemical which has therapeutic properties? Cucumber has been used in traditional Indian medicines since ages. It contains plenty of water, has low calorie contents and thus great to keep your body hydrated for longer period of time. It’s a perfect vegetable for diabetic and for those, who want to lose weight. It also has antioxidants which are beneficial for skin. Benefits of cucumber include detoxification of system, digestion and much more. Today in this post, we are going to learn about various health benefits of cucumber and why it should be included in your daily diet. (more…)
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Health Benefits of Pomegranates Juice (Based on Research and Evidence)

Food
Pomegranates are among the most delicious and healthiest fruits you can find around. According to researchers, pomegranates can prevent or treat various types of lifestyle diseases like high blood pressure, high cholesterol, stress and inflammatory diseases. All of us know that red wine and green tea have antioxidants and it's very beneficial, but you will be amazed to know that antioxidant and anti-inflammatory properties of pomegranates are three times more, in comparison to red wine and green tea. And today in this post, we are going to talk about the evidence based, potential health benefits of pomegranates on your skin, hair and for overall health and well being. (more…)
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Health Benefits of Oranges: How To Use Oranges For Skin and Hair Care

Food
Oranges are often referred as golden apple due to its colour, taste and also because it is a super food. Oranges are sweet, tangy and full of health benefits. Oranges are the perfect super food with loads of health benefits; Oranges are full of Vitamins, Minerals and Nutrients, and health benefits of oranges includes teeth, gum, bones, eyesight, kidney, digestion and weight loss. Today, in this post, we are going to talk about all the health benefits of oranges and how to use it and benefit from it. (more…)
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How to Use Aloe Vera on Skin and Hair for Maximum Benefits

Herbs
Aloe - the plant of immortality is a magical herb. It is good for your skin, hair and overall health. You can apply aloe vera on skin to degrease oily skin, cure pimples, acne, skin whitening and to deal with other types of skin related issues like skin irritation. Aloe vera can also be applied on hair to cure dandruff and fight hair fall. It can also be used as a conditioner to nourish the scalp and moisturize the hair. (more…)
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Best Foods and Remedies to Relieve Constipation

Food
According to a report published in THE TIMES OF INDIA, Over 14% of Indian, living in urban cities are suffering from chronic constipation. Constipation is common for many, but the chronic constipation can be really painful and they find it hard to empty the bowel. Experts blame it to the unhealthy eating habits including frequent consumption of non vegetarian foods and less consumption of water. There are foods and remedies that helps relieve constipation. Today in this post, we are going to discuss about best foods and remedies to relieve constipation. (more…)
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